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Mar, 2022

Free Strength and Conditioning Off-season Workouts 2023

The Milford Youth Organization will continue its Strength and Conditioning Off-season Workout sessions for football and cheer programs for youth ages 4-14. 

Days: every Tuesday and Thursday

March - July 2023

* No conditioning on holidays


:   6:30 to 7:30 pm 
Place:     Hurt Road Park
               990 Hurt Road 
               Austell, GA 30106   

Note: Let's keep our kids safe by ensuring they are properly hydrated and dressed for the climate.  In the event there is inclement weather, sessions will resume on the next scheduled date.

Let’s keep our kids “On The Move” and our conditioning sessions growing!   Athletes will enjoy fun activities designed to help them improve skills and develop the lifelong habits necessary to promote and achieve optimum health.  Each training session will group football and cheer athletes in separate training groups. Football players will go through stations designed to help them improve speed, agility, first step quickness, strength, and total body conditioning. Cheerleaders will go through stations designed to help them build core and total body strength, agility, balance, and cardiovascular conditioning.

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